https://www.elliemussonhypnotherapy.co.uk/blog daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1721911474139-47ER1QXHSPM4XV7NODWU/unsplash-image-OfaDD5o8hpk.jpg https://www.elliemussonhypnotherapy.co.uk/blog/the-science-of-visualisation-how-your-brain-rehearses-success-before-it-happens monthly 0.5 2026-02-24 https://www.elliemussonhypnotherapy.co.uk/blog/the-stories-we-tell-ourselves-and-how-to-change-them monthly 0.5 2026-02-10 https://www.elliemussonhypnotherapy.co.uk/blog/a-very-gentle-way-to-retrain-your-mind monthly 0.5 2026-02-20 https://www.elliemussonhypnotherapy.co.uk/blog/looking-back-amp-moving-forward-in-your-own-way monthly 0.5 2025-12-19 https://www.elliemussonhypnotherapy.co.uk/blog/looking-after-your-mind-when-the-world-gets-loud monthly 0.5 2025-12-08 https://www.elliemussonhypnotherapy.co.uk/blog/overcoming-imposter-syndrome-rewire-your-mind-for-confidence monthly 0.5 2025-11-10 https://www.elliemussonhypnotherapy.co.uk/blog/reverse-engineering-your-dreams-how-to-turn-goals-into-real-change monthly 0.5 2025-10-23 https://www.elliemussonhypnotherapy.co.uk/blog/when-anxiety-keeps-you-awake-at-night monthly 0.5 2025-09-29 https://www.elliemussonhypnotherapy.co.uk/blog/september-a-month-for-new-beginnings monthly 0.5 2026-02-18 https://www.elliemussonhypnotherapy.co.uk/blog/fear-of-flying-hypnotherapy-could-help-you-feel-calm-at-30000-feet monthly 0.5 2025-07-31 https://www.elliemussonhypnotherapy.co.uk/blog/mens-mental-health-deserves-more-space monthly 0.5 2025-06-25 https://www.elliemussonhypnotherapy.co.uk/blog/so-what-actually-happens-in-a-hypnotherapy-session monthly 0.5 2025-05-08 https://www.elliemussonhypnotherapy.co.uk/blog/spring-shifts-the-season-of-change-and-what-that-might-stir-up monthly 0.5 2025-04-13 https://www.elliemussonhypnotherapy.co.uk/blog/where-science-and-woo-woo-meet-the-power-of-mind-over-matter monthly 0.5 2025-03-10 https://www.elliemussonhypnotherapy.co.uk/blog/breaking-free-from-anxietys-grip-practical-tools-for-a-calmer-2025 monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/ffdd959c-0f7e-4655-8b22-03e63c9b597a/Ellie+Musson+Hypnotherapy+in+Cornwall.jpg Blog - Breaking Free from Anxiety’s Grip: Practical Tools for a Calmer 2025 As we ease into the new year, I’m taking things gently, steering clear of the pressure of “new year, new me” narratives. Instead, I’m focusing on balance, calm, and supporting others to do the same. I hope you, too, can give yourself the space to step into 2025 with kindness and care. https://www.elliemussonhypnotherapy.co.uk/blog/reflecting-on-2024-connection-growth-amp-lessons-learned monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1734431326404-UMNTQ4ANU4WDT0W2PYG0/unsplash-image-cZaUWl1Lse4.jpg Blog - Reflecting on 2024: Connection, Growth & Lessons Learned As the year wraps up and the festive season begins, I wanted to share a few personal highlights and lessons that shaped my 2024—alongside a heartfelt thank you for being part of it. https://www.elliemussonhypnotherapy.co.uk/blog/your-three-ways-to-keep-a-positive-mindset-as-winter-approaches monthly 0.5 2024-10-21 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1729512139147-HFRLRC4C50XKG0SQ7891/unsplash-image-NuO6iTBkHxE.jpg Blog - Your Three Ways to Keep a Positive Mindset as Winter Approaches - Make it stand out Making the most of Hygge vibes https://www.elliemussonhypnotherapy.co.uk/blog/hypnotherapy-and-healing-top-3-lessons-from-how-your-mind-can-heal-your-body monthly 0.5 2024-09-12 https://www.elliemussonhypnotherapy.co.uk/blog/easing-back-to-school-anxiety-supporting-kids-teachers-and-parents monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1725443182204-M9LGI1VT7F7YJRDZPQZ4/unsplash-image-ArH3dtoDQc0.jpg Blog - Easing Back-to-School Anxiety: Supporting Kids, Teachers and Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elliemussonhypnotherapy.co.uk/blog/a-dive-into-dopamine-nation-understanding-pleasure-pain-and-our-search-for-balance monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/c7bd5b01-6a57-4527-86fc-79fec8b1c5ac/me+on+beach+resized+again.jpg Blog - A Dive into Dopamine Nation: Understanding Pleasure, Pain, and Our Search for Balance Me on the beach in Devon, in full post-swim euphoria https://www.elliemussonhypnotherapy.co.uk/blog/elevate-your-career-how-hypnotherapy-can-help-you-thrive-at-work monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1721656348974-O34LS8YUWI5IDJ9O9FHS/unsplash-image-nMffL1zjbw4.jpg Blog - Elevate Your Career: How Hypnotherapy Can Help You Thrive at Work - A game-changer for professionals In this post, I’ll explain how hypnotherapy can help three key elements for flourishing in your career. https://www.elliemussonhypnotherapy.co.uk/blog/hypnotherapy-vs-counselling-understanding-the-differences-and-similarities monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1720705958610-0Z0RLNBO43LFS43P61C8/image-asset.jpeg Blog - Hypnotherapy vs. Counselling: Understanding the Differences and Similarities Both are powerful tools for personal growth and healing, but they operate in different ways and are suited to different needs. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/b2e0afd5-4e7a-4320-8f58-b426e0caf020/Ellie+Musson+sitting+in+her+Hypnotherapy+Room.jpg Blog - Hypnotherapy vs. Counselling: Understanding the Differences and Similarities - Make it stand out In the Treatment Room at Elixir Health, Wadebridge https://www.elliemussonhypnotherapy.co.uk/blog/june-recap-triumphs-adventures-and-looking-forward monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1719646442342-VDYF8IP9DVAIWODSBIG0/image-asset.jpeg Blog - June Recap: Triumphs, Adventures, and Looking Forward - Make it stand out Personal Adventures: Camping and Digital Detox https://www.elliemussonhypnotherapy.co.uk/blog/unlocking-the-power-of-hypnotherapy-to-combat-anxiety monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1718280931849-DIHSHZ7QC2TZBNGZ1LEW/image-asset.jpeg Blog - Unlocking the Power of Hypnotherapy to Combat Anxiety Hypnotherapy helps to reprogram these triggers, reducing the automatic anxiety responses. During hypnotherapy sessions, we work on replacing negative thought patterns with positive ones. https://www.elliemussonhypnotherapy.co.uk/blog/hypnotherapy-in-the-news-i-tried-hypnosis-to-help-me-de-stress-my-life-heres-what-happened monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1720778121021-SSYXWM5VETKESTH7CPZ9/Snake+Kaa+from+the+Jungle+Book.jpg Blog - Hypnotherapy In The News: “I tried hypnosis to help me de-stress my life – here’s what happened” - Make it stand out The infamous hypnotist Kaa from The Jungle Book https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1716818214699-ICZRWT9GIC7B69DKSD1O/image-asset.jpeg Blog - Hypnotherapy In The News: “I tried hypnosis to help me de-stress my life – here’s what happened” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elliemussonhypnotherapy.co.uk/blog/unravelling-the-mysteries-of-the-night-5-reasons-why-we-dream-and-3-tips-for-interpreting-your-own monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1715887967468-OTFFN2177Z3CPNT2MNUC/image-asset.jpeg Blog - Unravelling the Mysteries of the Night: 5 Reasons Why We Dream and 3 Tips for Interpreting Your Own But how can we harness the power of dreams to cultivate greater awareness and personal growth? https://www.elliemussonhypnotherapy.co.uk/blog/pinch-punch-first-of-the-month monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1714568454851-Q24QSNAL72EATPSWZOE5/image-asset.jpeg Blog - Unlocking Summer Serenity: Exploring the Seasonal Shifts in Hypnotherapy Trends - With holidays on the horizon, some individuals are seeking my assistance in overcoming their fear of flying. For some, the joy and excitement of an approaching holiday can be absolutely ruined by feelings of anxiety and dread surrounding the journey. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1714568675456-TW2HGQN3XG89VB9LIV5E/image-asset.jpeg Blog - Unlocking Summer Serenity: Exploring the Seasonal Shifts in Hypnotherapy Trends By addressing the root causes of anxiety, hypnotherapy can help students to approach their studies in a positive mindset, ensuring their success in both academics and beyond. https://www.elliemussonhypnotherapy.co.uk/blog/embracing-spring-celebrating-new-beginnings-and-small-wins monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/e905b9e4-2355-43f3-a30f-89cb2c293649/Spring+Flowers Blog - Embracing Spring: Celebrating New Beginnings and Small Wins Spring is a time of transition— from dormancy to vitality, from darkness to light. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1712134615817-LGN1Y7H747FBQQUA68CC/image-asset.jpeg Blog - Embracing Spring: Celebrating New Beginnings and Small Wins Celebrating these victories, no matter how small, reinforces positive neural pathways in our brains and strengthens our belief in our ability to create meaningful change https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1712135803685-TML0PX7QILUJF877CVIF/Daffodils Blog - Embracing Spring: Celebrating New Beginnings and Small Wins Whether it's a tiny bud breaking through the soil or a significant breakthrough in our personal development, every step forward is a cause for celebration and an opportunity to honour the beauty of our own growth and transformation. https://www.elliemussonhypnotherapy.co.uk/blog/empowerment-everywhere-how-celebrating-international-womens-day-is-positive-for-everyone monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1709662029116-LB6YYAVAQER0EHBAXBYW/image-asset.jpeg Blog - Empowerment Everywhere: How Celebrating International Women's Day is positive for everyone! International Women's Day 2024 is here, and I couldn't be more excited to celebrate the incredible strength, resilience, and achievements of women all around the globe. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1709662099576-O4W1NVY8ME91EFREHW5C/image-asset.jpeg Blog - Empowerment Everywhere: How Celebrating International Women's Day is positive for everyone! - Make it stand out And here's the beautiful thing about feminism as I see it: it benefits everyone, I mean everyone. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1709662488373-82GKM5HTUGDEKVCVT57F/image-asset.jpeg Blog - Empowerment Everywhere: How Celebrating International Women's Day is positive for everyone! - Happy International Women's Day! Let's make it a day to remember. https://www.elliemussonhypnotherapy.co.uk/blog/from-insomnia-to-sweet-dreams-the-role-of-hypnotherapy-in-improving-sleep-quality monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1708859019115-A7OTOLVBDA6V2IPETBNU/image-asset.jpeg Blog - From Insomnia to Sweet Dreams: The Role of Hypnotherapy in Improving Sleep Quality - Make it stand out Intrusive thoughts waking you in the small hours? https://www.elliemussonhypnotherapy.co.uk/blog/the-power-of-selectivity-choosing-your-habits-choosing-your-tribe monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/662d3977-e523-4c0b-9b7c-53dd91558fc8/James+Clear+Atomic+Habits.png Blog - The Power of Selectivity: Choosing Your Habits, Choosing Your Tribe At the heart of Clear's message lies the concept of identity-based habits. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1708005752603-HFEVM4NYJBEKG4VLRX3D/image-asset.jpeg Blog - The Power of Selectivity: Choosing Your Habits, Choosing Your Tribe - This is because us humans are wired for fitting in with the ‘tribe’. It feels right to do the same as those around us and standing out can feel painful. https://www.elliemussonhypnotherapy.co.uk/blog/im-a-published-author monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/8da594fc-374d-4840-a159-67e9b787a215/proud+magazine+picture.jpg Blog - I’m a Published Author! I’m so thrilled to be in the current National Council for Hypnotherapy journal. Read the full article below - I hope you find it interesting! https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/f0617c40-d359-445c-a027-52dcf06f2a34/come-as-you-are-+book+cover.jpg Blog - I’m a Published Author! I read this book during early 2023 and I can honestly say it changed my life. It is witty, matter-of-fact, scientifically grounded, and oh-so readable to boot. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1707412910383-A9Y7W8BOUYAMD3GJG7CX/image-asset.jpeg Blog - I’m a Published Author! - Case Study Sadie, a 28-year-old woman, had a history of sexual traumas that left her with intimacy issues and difficulty achieving orgasm. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1707411493879-7BBNMSU9VIBW9159T2Z4/image-asset.jpeg Blog - I’m a Published Author! - Thanks so much for reading. I’d love any comments and insights on this - if anything struck a chord, let me know! https://www.elliemussonhypnotherapy.co.uk/blog/empowering-change-a-solution-focused-hypnotherapists-approach-to-anxiety-and-negative-intrusive-thoughts monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1706899477399-D44D335A6BOOPBOOBAEC/image-asset.jpeg Blog - Empowering Change: My Approach to Anxiety and Negative Intrusive Thoughts - Make it stand out Our Primitive Emotional Mind is adapted for cave life - not 2024! https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1706900655688-FEA2ONJGWF0XKY053TRW/image-asset.jpeg Blog - Empowering Change: My Approach to Anxiety and Negative Intrusive Thoughts - Make it stand out You are not alone and you’re not broken https://www.elliemussonhypnotherapy.co.uk/blog/hypnotherapy-unveiled-separating-fact-from-fiction monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/ae14d0ab-971e-4d68-8b74-bec710da2476/pendulm+pocket+watch.jpg Blog - Hypnotherapy Unveiled: Separating Fact from Fiction - For the record: no I don’t use a pocket watch! For the record: no I don’t use a pocket watch! https://www.elliemussonhypnotherapy.co.uk/blog/unveiling-the-power-of-atomic-habits monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1705741183076-OTA9WKSGCCVV8XKLWURY/image-asset.jpeg Blog - Habit Forming Hacks for an Easy Life Below, we’ll explore the profound wisdom behind the idea that it's often easier to avoid temptation than to resist it, and how this concept aligns seamlessly with the art of habit transformation. https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1705741074846-TKU04MHORMKVVGRDV2T0/image-asset.jpeg Blog - Habit Forming Hacks for an Easy Life - Planning ahead can save so much time and effort! https://www.elliemussonhypnotherapy.co.uk/blog/nnw95ekidp6au79h3nudk1rz10kglu monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1704982377124-3PFOPDWEALD5RUVZVAB5/image-asset.jpeg Blog - Navigating January Blues with Self-Compassion: A Hypnotherapist's Perspective The January blues are not uncommon; they're characterized by a sense of low energy, motivation, and mood. The transition from the joyous holiday season to the routine of everyday life can be challenging. However, it's essential to recognize that these feelings are valid and part of the human experience. Instead of dismissing or suppressing them, embracing self-compassion can be a powerful tool for navigating this period. https://www.elliemussonhypnotherapy.co.uk/blog/embracing-the-new-year-with-a-special-promotion monthly 0.5 2024-07-12 https://images.squarespace-cdn.com/content/v1/64773b7e3837d40c724baa09/1704655698314-6WMSFWQA5L1MGKLE64S6/hands+holding+coffee+mug Blog - Embracing the New Year with a Special Promotion - Complimentary Initial Consultation Take the first step towards unlocking your full potential with a free Initial Consultation. During the hour long session, which is usually £30, I take your history and explain how hypnotherapy can help overcome difficulties and move you toward the life you want. 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