Editorial Pieces by Ellie
On this page I delve into the fascinating science behind hypnotherapy. Through my articles I explore how it can help with a variety of common problems, and hope to shed light on what the process involves.
Whether you're looking for more information or are simply intrigued, I aim to provide information, support and inspiration.
My posts address and debunk common misconceptions around hypnotherapy, as well provide insights, tips, and stories to help you on your journey to better mental and emotional well-being.
I’d love to hear from you. If any of my posts raise your curiosity, get in touch!
Why Being Healthy Feels So Hard (And the Kinder Way Forward)
If you have ever tried to shift your health habits, you have likely run into your inner critic. But if harsh criticism actually worked, wouldn't we all be thriving by now? Discover the science-backed reason why self-compassion is the missing ingredient in issues ranging from lasting weight management, beating procrastination, and changing your relationship with alcohol.
Reverse Engineering Your Dreams: How to Turn Goals into Real Change
The most successful goals don’t rely on willpower - they’re built on emotional alignment. In this blog, I share how hypnotherapy can help you connect with the feeling behind your goals, reduce self-doubt, and make progress feel natural. By working with your subconscious mind, you can strengthen motivation, form positive habits, and create lasting change from the inside out.