This 24-minute hypnosis track is designed to help you gently unwind, quieten a busy mind, and ease your body into deep relaxation. Blending soothing language and calming rhythm, it supports better quality sleep, reduces stress and anxiety, and helps you reset your nervous system.

For best results, listen somewhere quiet and comfortable where you can safely relax. You may drift into sleep before the track ends – that’s perfectly fine.

This recording can be used as a gentle background for rest or sleep and offers a simple introduction to the benefits of hypnosis. If you find it helpful, you may also wish to explore 1-to-1 hypnotherapy sessions with me.

Please note: This track is not a replacement for therapy or medical care. Do not listen while driving or operating machinery. If you have concerns about whether hypnosis is suitable for you, please get in touch before using.