Editorial Pieces by Ellie
On this page I delve into the fascinating science behind hypnotherapy. Through my articles I explore how it can help with a variety of common problems, and hope to shed light on what the process involves.
Whether you're looking for more information or are simply intrigued, I aim to provide information, support and inspiration.
My posts address and debunk common misconceptions around hypnotherapy, as well provide insights, tips, and stories to help you on your journey to better mental and emotional well-being.
I’d love to hear from you. If any of my posts raise your curiosity, get in touch!
When Anxiety Keeps You Awake at Night
Anxiety and poor sleep often go hand in hand - one fuels the other, leaving you feeling trapped in a tired, wired cycle. In this post, I explain why that happens and how hypnotherapy can help you relax your mind, ease anxious thoughts, and finally get the rest you need.
Unlocking the Power of Hypnotherapy to Combat Anxiety
Studies have shown that hypnotherapy can lead to changes in brain activity, particularly in areas related to attention and emotional regulation. This supports the idea that hypnotherapy can help rewire the brain to respond differently to anxiety-inducing situations.