Editorial Pieces by Ellie
On this page I delve into the fascinating science behind hypnotherapy. Through my articles I explore how it can help with a variety of common problems, and hope to shed light on what the process involves.
Whether you're looking for more information or are simply intrigued, I aim to provide information, support and inspiration.
My posts address and debunk common misconceptions around hypnotherapy, as well provide insights, tips, and stories to help you on your journey to better mental and emotional well-being.
I’d love to hear from you. If any of my posts raise your curiosity, get in touch!
The Autumn Reset: Steady Grounding over Sudden Overhauls
As autumn arrives, our culture loves to push intense routines and total reinventions. But if you are met with procrastination or exhaustion, it isn't a lack of willpower. Discover why your subconscious mind prefers steady grounding over sudden overhauls, and how to work with your biology for a calmer season.
Why Being Healthy Feels So Hard (And the Kinder Way Forward)
If you have ever tried to shift your health habits, you have likely run into your inner critic. But if harsh criticism actually worked, wouldn't we all be thriving by now? Discover the science-backed reason why self-compassion is the missing ingredient in issues ranging from lasting weight management, beating procrastination, and changing your relationship with alcohol.
The stories we tell ourselves - and how to change them
We are not just thinkers. We are storytellers, constantly interpreting our lives through inner narratives that shape how we feel, act and see what is possible. Some of these stories support us, while others quietly keep us stuck. The good news is that they are not fixed. With awareness and compassion, we can begin to edit the stories we tell ourselves and choose ones that help us grow.
A Very Gentle Way to Retrain Your Mind
Hypnotherapy is not about fixing a broken mind, but retraining a perfectly normal one. This gentle reflection explores how the primitive mind focuses on worst case scenarios and how small mindset shifts can help us look for growth, safety and possibility instead.
Reverse Engineering Your Dreams: How to Turn Goals into Real Change
The most successful goals don’t rely on willpower - they’re built on emotional alignment. In this blog, I share how hypnotherapy can help you connect with the feeling behind your goals, reduce self-doubt, and make progress feel natural. By working with your subconscious mind, you can strengthen motivation, form positive habits, and create lasting change from the inside out.