How Hypnotherapy Can Help

Unlike logical reasoning or willpower alone, hypnotherapy targets the root cause of the habit: your subconscious mind. When we experience a strong emotional reaction, the brain links that intense feeling to the situation. Every time you encounter it, or even just think about it, your nervous system triggers the exact same automatic panic response. Hypnotherapy helps to gently rewire this pattern, allowing your mind to detach from the fear and replace it with a calm, controlled response.

A Tailored, Transparent Process

For a specific phobia, most otherwise happy clients typically achieve their desired outcome with an Initial Consultation followed by a focused block of three General Therapy sessions. However, exceptions to this timeframe naturally include instances of high general anxiety or complex trauma. In our Initial Consultation, we will look at the whole picture to ensure our approach accommodates exactly what you need.

Following the general 3-step process outlined on our main Sessions page, our active 60-minute sessions are highly collaborative:

• Conscious Clarity: We explore how the fear affects your daily life, identify what you would like to achieve, and clarify the positive coping strategies you will develop to get there.

• Subconscious Rewiring: Through gentle verbal guidance, I lead you into a deeply relaxed, daydream-like state (trance). While you stay in complete control the entire time, we work to reprogram your subconscious mind, detaching it from the automatic fear response and replacing it with a sense of calm and safety.

Take Back Control

Imagine feeling free from the anxiety that’s been holding you back, whether that’s stepping onto a plane with ease, speaking in front of others without panic, or simply living your daily life without avoidance.

Investment

• Initial Consultation: £40

• Individual Focused Session: £65

Please note: Evening appointments are available for an additional £15 per hour.

Ready to explore how we can map out a personal approach for you? Book a complimentary 15-minute Discovery Call today so we can chat through your goals and get your Initial Consultation scheduled.