Editorial Pieces by Ellie
On this page I delve into the fascinating science behind hypnotherapy. Through my articles I explore how it can help with a variety of common problems, and hope to shed light on what the process involves.
Whether you're looking for more information or are simply intrigued, I aim to provide information, support and inspiration.
My posts address and debunk common misconceptions around hypnotherapy, as well provide insights, tips, and stories to help you on your journey to better mental and emotional well-being.
I’d love to hear from you. If any of my posts raise your curiosity, get in touch!
Unlocking the Power of Hypnotherapy to Combat Anxiety
Studies have shown that hypnotherapy can lead to changes in brain activity, particularly in areas related to attention and emotional regulation. This supports the idea that hypnotherapy can help rewire the brain to respond differently to anxiety-inducing situations.
Hypnotherapy In The News: “I tried hypnosis to help me de-stress my life – here’s what happened”
Unravelling the Mysteries of the Night: 5 Reasons Why We Dream and 3 Tips for Interpreting Your Own
Unlocking Summer Serenity: Exploring the Seasonal Shifts in Hypnotherapy Trends
I am privileged to witness amazing transformations first hand in my clients, and as we move through this season of growth and renewal, I want to reflect on some recent successes and emerging themes in my practice.
Embracing Spring: Celebrating New Beginnings and Small Wins
Spring, with its blooming flowers and budding trees, symbolises new beginnings and fresh starts. As a hypnotherapist, I often find myself reflecting on the profound lessons that this season offers us about the importance of celebrating each small win along our journey of personal growth and transformation.
Empowerment Everywhere: How Celebrating International Women's Day is positive for everyone!
Can you feel the energy in the air? International Women’s Day 2024 is here.
From Insomnia to Sweet Dreams: The Role of Hypnotherapy in Improving Sleep Quality
Hypnotherapy offers a promising solution for those seeking relief from sleepless nights.
The Power of Selectivity: Choosing Your Habits, Choosing Your Tribe
“You do not rise to the level of your goals. You fall to the level of your systems.” - James Clear
I’m a Published Author!
I’m so proud to be in the National Council for Hypnotherapy journal!
Empowering Change: My Approach to Anxiety and Negative Intrusive Thoughts
Hypnotherapy Unveiled: Separating Fact from Fiction
Habit Forming Hacks for an Easy Life
Navigating January Blues with Self-Compassion: A Hypnotherapist's Perspective
Embracing the New Year with a Special Promotion
Take the first step towards unlocking your full potential with a free Initial Consultation, online or at Elixir Health & Wellbeing.
