Hypnotherapy for Children & Teens
Growing up can be overwhelming—especially in today’s fast-paced world. From school pressures and social stress to self-doubt and procrastination, many young people are navigating more than ever before. Hypnotherapy offers a gentle, supportive way to help them feel calmer, more confident, and better equipped to cope.
Whether your child is struggling with anxiety, low mood, sleep issues, emotional regulation, or unhelpful habits, hypnotherapy can help uncover the root of the issue and build more helpful thought patterns. We work together in a relaxed, friendly setting—either online or in person—always at their pace.
Calming the Noise, Building Resilience
By using simple techniques that engage the subconscious, hypnotherapy can help reduce stress, encourage self-belief, and improve focus—without making the young person feel like they're being "treated" or analysed.
Through soothing language, guided visualisation, and subconscious reprogramming, hypnotherapy helps young people feel more in control of their thoughts and responses. Sessions are relaxed and tailored to each individuals needs and personality—whether they’re quietly anxious or outwardly overwhelmed.
Often, we work on areas such as:
General anxiety or low mood
Procrastination and lack of motivation
Exam and school-related stress
Sleep problems or restlessness
Confidence, self-image and self-esteem
Social pressures and friendship struggles
Emotional regulation and coping skills
Support That Empowers the Whole Family
When a child is struggling, it can affect the whole family dynamic. Hypnotherapy offers both immediate relief and long-term tools. Many young people find that just a few sessions can help them develop greater emotional awareness, feel more settled in themselves, and respond differently to stress.
If you’re a parent or carer of a young person who could use extra support—or a teen looking for a calmer, more confident way forward—I offer a free 15-minute Discovery Call to explore how hypnotherapy could help.