Hypnotherapy for Menopause

Menopause is a natural stage of life—but that doesn’t mean it’s easy. For many women, this hormonal shift brings a host of physical symptoms, like hot flushes, fatigue, and disrupted sleep. Emotionally, you might find yourself feeling more anxious, less patient, or like you're losing a sense of who you are.

These symptoms are often made worse by stress. When the body is under prolonged pressure, it produces higher levels of cortisol (the stress hormone), which can throw hormones further out of balance—intensifying symptoms and leaving you feeling even more depleted.

How Hypnotherapy Can Help

Hypnotherapy offers a calm, evidence-based way to support your nervous system. By working with the subconscious mind, we can reduce stress and calm the fight-or-flight response, helping to lower cortisol levels and promote a greater sense of emotional and physical equilibrium. Clients often report improved sleep, a more grounded mood, and a clearer mind.

We may also explore shifts in identity, confidence, body image, or changing roles at work and home. Together, we can gently release unhelpful beliefs, reinforce your strengths, and create space for a more empowered, peaceful experience of this life stage.

Whether you're in perimenopause, menopause, or postmenopause, my sessions are tailored to meet you exactly where you are. And whether you come in feeling burnt out, anxious, or simply ready for a reset, I’m here for it all.

Sessions are always gentle, client-led, and completely confidential.

If you’re curious about how this might help you, feel free to book a free 15-minute Discovery Call to find out more.